Burnout and stress can manifest in various ways, often creeping up unnoticed until they start affecting daily life. Common symptoms include constant exhaustion, lack of motivation, difficulty concentrating, irritability, disrupted sleep, and even physical issues like headaches or muscle tension. You may feel emotionally drained, highly irritable, or lose your temper very quickly, detached from your work or passions, and struggle to find joy in things you once loved. If you’re experiencing these signs, it’s important to take proactive steps toward recovery. Set boundaries around work and social obligations to avoid burnout
Remember that one cannot be productive without Prioritizing rest as rest and joy are part of being able to maintain a sustainable flow of consistency with productivity, setting boundaries, engaging in self-care, and seeking support can help you regain balance.
Here’s some time-focused actionable steps for recovering from burnout, reducing stress, and creating a life aligned with happiness. These steps are structured for different time frames so you can integrate them gradually.
Immediate (Today - This Week)
✅ Pause & Reflect (15-30 min):
Identify your top stressors.
Journal how you feel mentally, emotionally, and physically.
✅ Set Boundaries (10 min):
Say no to one non-essential task.
Reduce unnecessary meetings or commitments.
✅ Prioritize Rest (Tonight):
Sleep at least 7-8 hours.
Put your phone away 1 hour before bed.
✅ Micro-Recovery Breaks (Daily - 5 min each):
5-minute deep breathing or mindfulness.
Walk outside for fresh air.
✅ Hydration & Nutrition Check (Daily):
Drink at least 2 liters of water.
Eat nourishing foods (avoid processed/junk foods).
✅ Connect & Express (This Week):
Talk to someone you trust about how you're feeling.
Do a creative or fun activity (music, painting, dancing).
To be continued……. Sign up to my newsletter for part 2
by Carlita Shaw
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